Morning Workout

Morning Workout: Better get up and do it! Wake up, stretch, drink your perfect glass of coffee and move to an empty space in your house. I am used to doing 3 sets of 10 counts whenever I do an exercise. If you are a morning person you can push yourself to do 3 sets…

Easy Stretches before you Run

It's good to do a couple dynamic stretches before you run. Stork Stretch: Start with some Walking lunges which work out your quads and hip flexors. It gets you into the motion of running. Next the Kneeling Hip Flexor Stretch. Start in lunge position and keep your hands straight up as you kneel. This stretch…

Booty Workout

In order to work out the glutes, you have to stay on it. My favorite workout to do in a gym with a bench machine or in my house with free weights are Squats. Many, many, many squats! You can do squats daily, and you will feel the changes in your glutes very quickly. I…