Morning Workout: Better get up and do it!
Wake up, stretch, drink your perfect glass of coffee and move to an empty space in your house.
I am used to doing 3 sets of 10 counts whenever I do an exercise. If you are a morning person you can push yourself to do 3 sets of 15. I suggest taking it slow at the beginning of the day but really focusing on taking your time and doing it right!
3 sets of 10 squats
5 pushups, or more if you’re feeling super great!
25 jumping jacks
25 crunches
5 pushups
***
repeat however many times you want.
It’s up to you!
Be Happy. Be Motivated. Be Healthy. 